USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Eggplant with cheese and tomato sauce | Eggplant, pickled |
|---|---|---|
| Calories | 90 kcal | 49 kcal |
| Protein | 6.2 g | 0.9 g |
| Carbohydrates | 6.3 g | 9.8 g |
| Total Fat | 4.8 g | 0.7 g |
| Fiber | 2.2 g | 2.5 g |
| Sugars | 3.4 g | 4.8 g |
| Sodium | 325 mg | 1,674 mg |
| Potassium | 246 mg | 12 mg |
| Calcium | 164 mg | 25 mg |
| Iron | 0.5 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.