USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Eggplant parmesan casserole, regular | Parmesan cheese topping, fat free |
|---|---|---|
| Calories | 155 kcal | 370 kcal |
| Protein | 7 g | 40 g |
| Carbohydrates | 9 g | 40 g |
| Total Fat | 10.5 g | 5 g |
| Fiber | 1.9 g | 0 g |
| Sugars | 3 g | 1.5 g |
| Sodium | 351 mg | 1,150 mg |
| Potassium | 225 mg | 600 mg |
| Calcium | 180 mg | 800 mg |
| Iron | 0.7 mg | 5 mg |
Values shown per 100 g. Data from USDA FoodData Central.