USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Fried eggplant | Eggplant and meat casserole |
|---|---|---|
| Calories | 218 kcal | 96 kcal |
| Protein | 3.7 g | 7.1 g |
| Carbohydrates | 22.3 g | 4.7 g |
| Total Fat | 12.8 g | 5.5 g |
| Fiber | 2 g | 1.5 g |
| Sugars | 1.8 g | 2.9 g |
| Sodium | 315 mg | 176 mg |
| Potassium | 135 mg | 224 mg |
| Calcium | 28 mg | 57 mg |
| Iron | 1.6 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.