USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fried eggplant | DENNY'S, french fries |
|---|---|---|
| Calories | 218 kcal | 282 kcal |
| Protein | 3.7 g | 3.4 g |
| Carbohydrates | 22.3 g | 35.2 g |
| Total Fat | 12.8 g | 14.1 g |
| Fiber | 2 g | 3.5 g |
| Sugars | 1.8 g | 0.9 g |
| Sodium | 315 mg | 44 mg |
| Potassium | 135 mg | 492 mg |
| Calcium | 28 mg | 14 mg |
| Iron | 1.6 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.