USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientStuffed jalapeno pepperOlives, green, Manzanilla, stuffed with pimiento
    Calories241 kcal130 kcal
    Protein8.8 g1.2 g
    Carbohydrates16.5 g5 g
    Total Fat15.9 g12.9 g
    Fiber2.5 g4 g
    Sugars3.7 g
    Sodium444 mg1,620 mg
    Potassium232 mg43 mg
    Calcium120 mg121 mg
    Iron1.9 mg0.3 mg

    Values shown per 100 g. Data from USDA FoodData Central.