USDA FoodData Central
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Comparison
| Nutrient | Stuffed jalapeno pepper | Bread stuffing |
|---|---|---|
| Calories | 241 kcal | 177 kcal |
| Protein | 8.8 g | 3.1 g |
| Carbohydrates | 16.5 g | 21.7 g |
| Total Fat | 15.9 g | 8.5 g |
| Fiber | 2.5 g | 0.9 g |
| Sugars | 3.7 g | 2.4 g |
| Sodium | 444 mg | 471 mg |
| Potassium | 232 mg | 72 mg |
| Calcium | 120 mg | 30 mg |
| Iron | 1.9 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.