USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fried cauliflower | APPLEBEE'S, french fries |
|---|---|---|
| Calories | 218 kcal | 290 kcal |
| Protein | 4 g | 3.3 g |
| Carbohydrates | 21.9 g | 39.5 g |
| Total Fat | 12.9 g | 13.2 g |
| Fiber | 1.6 g | 3.9 g |
| Sugars | 1.1 g | 0 g |
| Sodium | 326 mg | 618 mg |
| Potassium | 159 mg | 538 mg |
| Calcium | 33 mg | 19 mg |
| Iron | 1.7 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.