USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Green bean casserole | Fried green beans |
|---|---|---|
| Calories | 56 kcal | 223 kcal |
| Protein | 2 g | 4 g |
| Carbohydrates | 7.1 g | 22.9 g |
| Total Fat | 2.2 g | 12.9 g |
| Fiber | 1.9 g | 2 g |
| Sugars | 2 g | 1.3 g |
| Sodium | 316 mg | 314 mg |
| Potassium | 203 mg | 156 mg |
| Calcium | 42 mg | 40 mg |
| Iron | 0.4 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.