USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Green bean casserole | Green beans, raw |
|---|---|---|
| Calories | 56 kcal | 40 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 7.1 g | 7.4 g |
| Total Fat | 2.2 g | 0.3 g |
| Fiber | 1.9 g | 3 g |
| Sugars | 2 g | 2.3 g |
| Sodium | 316 mg | 0 mg |
| Potassium | 203 mg | 290 mg |
| Calcium | 42 mg | 40 mg |
| Iron | 0.4 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.