USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Green bean casserole | Babyfood, green beans, dices, toddler |
|---|---|---|
| Calories | 56 kcal | 29 kcal |
| Protein | 2 g | 1.2 g |
| Carbohydrates | 7.1 g | 5.7 g |
| Total Fat | 2.2 g | 0.2 g |
| Fiber | 1.9 g | 1.3 g |
| Sugars | 2 g | 1.1 g |
| Sodium | 316 mg | 37 mg |
| Potassium | 203 mg | 116 mg |
| Calcium | 42 mg | 27 mg |
| Iron | 0.4 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.