USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Vegetable mixture, dried | Flavored rice mixture with cheese |
|---|---|---|
| Calories | 328 kcal | 124 kcal |
| Protein | 17.4 g | 3 g |
| Carbohydrates | 49.2 g | 25.2 g |
| Total Fat | 8.9 g | 1.2 g |
| Fiber | 18.5 g | 0.6 g |
| Sugars | 18.9 g | 1.8 g |
| Sodium | 368 mg | 389 mg |
| Potassium | 1,640 mg | 102 mg |
| Calcium | 232 mg | 47 mg |
| Iron | 5.5 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.