USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Broccoli salad with cauliflower, cheese, bacon bits, and dressing | Fried cauliflower |
|---|---|---|
| Calories | 270 kcal | 218 kcal |
| Protein | 5.8 g | 4 g |
| Carbohydrates | 10.4 g | 21.9 g |
| Total Fat | 22.8 g | 12.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 6.4 g | 1.1 g |
| Sodium | 340 mg | 326 mg |
| Potassium | 162 mg | 159 mg |
| Calcium | 107 mg | 33 mg |
| Iron | 0.4 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.