USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Barbecue sauce | Barbecue beef, with sauce |
|---|---|---|
| Calories | 172 kcal | 228 kcal |
| Protein | 0.8 g | 19.8 g |
| Carbohydrates | 40.8 g | 12.2 g |
| Total Fat | 0.6 g | 10.8 g |
| Fiber | 0.9 g | 0.3 g |
| Sugars | 33.2 g | 10 g |
| Sodium | 1,030 mg | 596 mg |
| Potassium | 232 mg | 259 mg |
| Calcium | 33 mg | 17 mg |
| Iron | 0.6 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.