USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Barbecue sauce | Pulled pork in barbecue sauce |
|---|---|---|
| Calories | 172 kcal | 168 kcal |
| Protein | 0.8 g | 13.2 g |
| Carbohydrates | 40.8 g | 18.7 g |
| Total Fat | 0.6 g | 4.4 g |
| Fiber | 0.9 g | 1.2 g |
| Sugars | 33.2 g | 15.2 g |
| Sodium | 1,030 mg | 666 mg |
| Potassium | 232 mg | 305 mg |
| Calcium | 33 mg | 44 mg |
| Iron | 0.6 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.