USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spaghetti sauce with added vegetables | Spaghetti sauce with meat |
|---|---|---|
| Calories | 46 kcal | 90 kcal |
| Protein | 1.5 g | 5.9 g |
| Carbohydrates | 7.5 g | 6.5 g |
| Total Fat | 1.2 g | 4.4 g |
| Fiber | 1.7 g | 1.5 g |
| Sugars | 5 g | 4.5 g |
| Sodium | 321 mg | 412 mg |
| Potassium | 316 mg | 316 mg |
| Calcium | 23 mg | 26 mg |
| Iron | 0.7 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.