USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Hot Thai sauce | SMART SOUP, Thai Coconut Curry |
|---|---|---|
| Calories | 74 kcal | 36 kcal |
| Protein | 1 g | 0.8 g |
| Carbohydrates | 16.6 g | 6.5 g |
| Total Fat | 0.7 g | 1.1 g |
| Fiber | 0.5 g | 1 g |
| Sugars | 16.1 g | 3.7 g |
| Sodium | 2,060 mg | 141 mg |
| Potassium | 103 mg | — |
| Calcium | 12 mg | 19 mg |
| Iron | 0.9 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.