USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Taco sauce | Snacks, tortilla chips, taco-flavor |
|---|---|---|
| Calories | 11 kcal | 480 kcal |
| Protein | 1.2 g | 7.9 g |
| Carbohydrates | 0.7 g | 63.1 g |
| Total Fat | 0.7 g | 24.2 g |
| Fiber | 0.5 g | 5.3 g |
| Sugars | 0.1 g | — |
| Sodium | 570 mg | 787 mg |
| Potassium | 115 mg | 217 mg |
| Calcium | 11 mg | 155 mg |
| Iron | 1 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.