USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSun-dried tomatoesTomatoes, sun-dried
    Calories258 kcal258 kcal
    Protein14.1 g14.1 g
    Carbohydrates55.8 g55.8 g
    Total Fat3 g3 g
    Fiber12.3 g12.3 g
    Sugars37.6 g37.6 g
    Sodium107 mg107 mg
    Potassium3,430 mg3,427 mg
    Calcium110 mg110 mg
    Iron9.1 mg9.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.