USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSweet potato totsSnacks, sweet potato chips, unsalted
    Calories191 kcal532 kcal
    Protein2.3 g2.9 g
    Carbohydrates37.3 g56.8 g
    Total Fat9.4 g32.4 g
    Fiber6 g8.8 g
    Sugars13.5 g8.8 g
    Sodium315 mg35 mg
    Potassium429 mg925 mg
    Calcium55 mg59 mg
    Iron0.8 mg2.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.