USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sweet potato tots | Babyfood, juice, apple-sweet potato |
|---|---|---|
| Calories | 191 kcal | 47 kcal |
| Protein | 2.3 g | 0.3 g |
| Carbohydrates | 37.3 g | 11.4 g |
| Total Fat | 9.4 g | 0.1 g |
| Fiber | 6 g | 0.5 g |
| Sugars | 13.5 g | 9.6 g |
| Sodium | 315 mg | 5 mg |
| Potassium | 429 mg | 137 mg |
| Calcium | 55 mg | 15 mg |
| Iron | 0.8 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.