USDA FoodData Central
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Comparison
| Nutrient | Sweet potato tots | Sweet Potato puffs, frozen, unprepared |
|---|---|---|
| Calories | 191 kcal | 161 kcal |
| Protein | 2.3 g | 1.4 g |
| Carbohydrates | 37.3 g | 30.7 g |
| Total Fat | 9.4 g | 3.6 g |
| Fiber | 6 g | 1.9 g |
| Sugars | 13.5 g | 7.7 g |
| Sodium | 315 mg | 250 mg |
| Potassium | 429 mg | 248 mg |
| Calcium | 55 mg | 57 mg |
| Iron | 0.8 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.