USDA FoodData Central
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Comparison
| Nutrient | Stewed potatoes with tomatoes | Tomatoes, red, ripe, canned, stewed |
|---|---|---|
| Calories | 87 kcal | 26 kcal |
| Protein | 1.7 g | 0.9 g |
| Carbohydrates | 12.9 g | 6.2 g |
| Total Fat | 3.3 g | 0.2 g |
| Fiber | 1.9 g | 1 g |
| Sugars | 1.7 g | 3.5 g |
| Sodium | 146 mg | 221 mg |
| Potassium | 386 mg | 207 mg |
| Calcium | 10 mg | 34 mg |
| Iron | 0.4 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.