USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Potato tots, NFS | Potato flour |
|---|---|---|
| Calories | 237 kcal | 357 kcal |
| Protein | 1.9 g | 6.9 g |
| Carbohydrates | 24.4 g | 83.1 g |
| Total Fat | 15.5 g | 0.3 g |
| Fiber | 2.3 g | 5.9 g |
| Sugars | 0.3 g | 3.5 g |
| Sodium | 421 mg | 55 mg |
| Potassium | 243 mg | 1,001 mg |
| Calcium | 13 mg | 65 mg |
| Iron | 0.5 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.