USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Potato patty | Pork sausage, link/patty, unprepared |
|---|---|---|
| Calories | 171 kcal | 288 kcal |
| Protein | 3.9 g | 15.4 g |
| Carbohydrates | 13.5 g | 0.9 g |
| Total Fat | 11.3 g | 24.8 g |
| Fiber | 1.5 g | 0 g |
| Sugars | 1.5 g | 0.9 g |
| Sodium | 219 mg | 739 mg |
| Potassium | 219 mg | 307 mg |
| Calcium | 33 mg | 8 mg |
| Iron | 0.8 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.