USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Potato patty | Vegetarian meatloaf or patties |
|---|---|---|
| Calories | 171 kcal | 197 kcal |
| Protein | 3.9 g | 21 g |
| Carbohydrates | 13.5 g | 8 g |
| Total Fat | 11.3 g | 9 g |
| Fiber | 1.5 g | 4.6 g |
| Sugars | 1.5 g | 1.2 g |
| Sodium | 219 mg | 550 mg |
| Potassium | 219 mg | 180 mg |
| Calcium | 33 mg | 29 mg |
| Iron | 0.8 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.