USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Vegetable chips | Snacks, vegetable chips, made from garden vegetables |
|---|---|---|
| Calories | 495 kcal | 473 kcal |
| Protein | 4.7 g | 5.3 g |
| Carbohydrates | 59.2 g | 60.4 g |
| Total Fat | 26.6 g | 23.3 g |
| Fiber | 7.8 g | 4.7 g |
| Sugars | 6.9 g | 4 g |
| Sodium | 329 mg | 412 mg |
| Potassium | 1,050 mg | 838 mg |
| Calcium | 66 mg | 52 mg |
| Iron | 1.6 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.