USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Potato chips, other flavored | Soup, potato |
|---|---|---|
| Calories | 487 kcal | 90 kcal |
| Protein | 6.5 g | 1.5 g |
| Carbohydrates | 55.9 g | 10.5 g |
| Total Fat | 31.1 g | 4.7 g |
| Fiber | 3.8 g | 1.2 g |
| Sugars | 5.5 g | 1 g |
| Sodium | 545 mg | 240 mg |
| Potassium | 1,190 mg | 227 mg |
| Calcium | 32 mg | 15 mg |
| Iron | 1.4 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.