USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stewed potatoes, Puerto Rican style | Acorn stew (Apache) |
|---|---|---|
| Calories | 115 kcal | 95 kcal |
| Protein | 2.1 g | 6.8 g |
| Carbohydrates | 18.8 g | 9.2 g |
| Total Fat | 3.7 g | 3.5 g |
| Fiber | 1.8 g | 0.7 g |
| Sugars | 1.2 g | 0.3 g |
| Sodium | 299 mg | 130 mg |
| Potassium | 326 mg | 110 mg |
| Calcium | 12 mg | 14 mg |
| Iron | 0.4 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.