USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBaby Toddler yogurt meltsBaby Toddler yogurt, plain
    Calories380 kcal78 kcal
    Protein14.3 g3.8 g
    Carbohydrates71.8 g5.6 g
    Total Fat4 g4.5 g
    Fiber2.3 g0 g
    Sugars57.1 g4.1 g
    Sodium286 mg42 mg
    Potassium714 mg164 mg
    Calcium457 mg127 mg
    Iron0 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.