USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBaby Toddler puddingBaby Toddler chicken
    Calories86 kcal130 kcal
    Protein1.8 g13.7 g
    Carbohydrates17.6 g0.1 g
    Total Fat1 g7.9 g
    Fiber0.2 g0 g
    Sugars12.2 g0 g
    Sodium26 mg49 mg
    Potassium68 mg141 mg
    Calcium54 mg64 mg
    Iron0.2 mg1.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.