USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBaby Toddler bananas, Stage 1Baby Toddler biscuit
    Calories91 kcal395 kcal
    Protein1 g11.4 g
    Carbohydrates21.3 g80.5 g
    Total Fat0.2 g3 g
    Fiber1.6 g1.5 g
    Sugars11.4 g15.6 g
    Sodium2 mg300 mg
    Potassium290 mg458 mg
    Calcium4 mg320 mg
    Iron0.3 mg4.7 mg

    Values shown per 100 g. Data from USDA FoodData Central.