USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBaby Toddler bananas, Stage 1Baby Toddler chicken
    Calories91 kcal130 kcal
    Protein1 g13.7 g
    Carbohydrates21.3 g0.1 g
    Total Fat0.2 g7.9 g
    Fiber1.6 g0 g
    Sugars11.4 g0 g
    Sodium2 mg49 mg
    Potassium290 mg141 mg
    Calcium4 mg64 mg
    Iron0.3 mg1.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.