USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Baby Toddler fruit and meat | Baby Toddler puffs, fruit |
|---|---|---|
| Calories | 82 kcal | 344 kcal |
| Protein | 2.3 g | 6.2 g |
| Carbohydrates | 16.4 g | 85.8 g |
| Total Fat | 1 g | 2.3 g |
| Fiber | 1.8 g | 3.8 g |
| Sugars | 9.1 g | 17.8 g |
| Sodium | 6 mg | 13 mg |
| Potassium | 198 mg | 196 mg |
| Calcium | 10 mg | 535 mg |
| Iron | 0.5 mg | 24.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.