USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBaby Toddler fruit and vegetables, with grainBaby Toddler fruit and meat
    Calories69 kcal82 kcal
    Protein1.5 g2.3 g
    Carbohydrates15.3 g16.4 g
    Total Fat0.5 g1 g
    Fiber2 g1.8 g
    Sugars6.7 g9.1 g
    Sodium16 mg6 mg
    Potassium199 mg198 mg
    Calcium23 mg10 mg
    Iron0.8 mg0.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.