USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Baby Toddler fruit and vegetables, with grain | Baby Toddler puffs, vegetable |
|---|---|---|
| Calories | 69 kcal | 344 kcal |
| Protein | 1.5 g | 6.2 g |
| Carbohydrates | 15.3 g | 85.8 g |
| Total Fat | 0.5 g | 2.3 g |
| Fiber | 2 g | 3.8 g |
| Sugars | 6.7 g | 17.8 g |
| Sodium | 16 mg | 13 mg |
| Potassium | 199 mg | 196 mg |
| Calcium | 23 mg | 535 mg |
| Iron | 0.8 mg | 24.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.