USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Baby Toddler fruit, with yogurt | Baby Toddler fruit and meat |
|---|---|---|
| Calories | 76 kcal | 82 kcal |
| Protein | 1.9 g | 2.3 g |
| Carbohydrates | 13.4 g | 16.4 g |
| Total Fat | 1.8 g | 1 g |
| Fiber | 1.1 g | 1.8 g |
| Sugars | 8.8 g | 9.1 g |
| Sodium | 17 mg | 6 mg |
| Potassium | 183 mg | 198 mg |
| Calcium | 51 mg | 10 mg |
| Iron | 0.2 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.