USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Baby Toddler fruit, NFS | Baby Toddler fruit and vegetables, with grain |
|---|---|---|
| Calories | 68 kcal | 69 kcal |
| Protein | 0.7 g | 1.5 g |
| Carbohydrates | 16.4 g | 15.3 g |
| Total Fat | 0.2 g | 0.5 g |
| Fiber | 1.7 g | 2 g |
| Sugars | 10.5 g | 6.7 g |
| Sodium | 2 mg | 16 mg |
| Potassium | 199 mg | 199 mg |
| Calcium | 4 mg | 23 mg |
| Iron | 0.3 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.