USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Banana nectar | Mango nectar, canned |
|---|---|---|
| Calories | 74 kcal | 51 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrates | 18 g | 13.1 g |
| Total Fat | 0.1 g | 0.1 g |
| Fiber | 0.6 g | 0.3 g |
| Sugars | 15.5 g | 12.5 g |
| Sodium | 2 mg | 5 mg |
| Potassium | 115 mg | 24 mg |
| Calcium | 4 mg | 17 mg |
| Iron | 0 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.