USDA FoodData Central
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Comparison
| Nutrient | Banana nectar | Bananas, overripe, raw |
|---|---|---|
| Calories | 74 kcal | 85 kcal |
| Protein | 0.3 g | 0.7 g |
| Carbohydrates | 18 g | 20.1 g |
| Total Fat | 0.1 g | 0.2 g |
| Fiber | 0.6 g | 1.7 g |
| Sugars | 15.5 g | — |
| Sodium | 2 mg | — |
| Potassium | 115 mg | — |
| Calcium | 4 mg | — |
| Iron | 0 mg | — |
Values shown per 100 g. Data from USDA FoodData Central.