USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fruit smoothie juice drink, no dairy | Fruit smoothie juice drink, with dairy |
|---|---|---|
| Calories | 51 kcal | 65 kcal |
| Protein | 0.6 g | 0.9 g |
| Carbohydrates | 11.9 g | 15 g |
| Total Fat | 0.2 g | 0.1 g |
| Fiber | 1 g | 0.9 g |
| Sugars | 8.4 g | 12.7 g |
| Sodium | 2 mg | 14 mg |
| Potassium | 184 mg | 131 mg |
| Calcium | 30 mg | 20 mg |
| Iron | 0.2 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.