USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Apple cider | Strudel, apple |
|---|---|---|
| Calories | 46 kcal | 274 kcal |
| Protein | 0.1 g | 3.3 g |
| Carbohydrates | 11.3 g | 41.1 g |
| Total Fat | 0.1 g | 11.2 g |
| Fiber | 0.2 g | 2.2 g |
| Sugars | 9.6 g | 25.8 g |
| Sodium | 4 mg | 135 mg |
| Potassium | 101 mg | 149 mg |
| Calcium | 8 mg | 15 mg |
| Iron | 0.1 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.