USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientApple ciderBabyfood, juice, apple
    Calories46 kcal47 kcal
    Protein0.1 g0 g
    Carbohydrates11.3 g11.7 g
    Total Fat0.1 g0.1 g
    Fiber0.2 g0.1 g
    Sugars9.6 g10.7 g
    Sodium4 mg8 mg
    Potassium101 mg91 mg
    Calcium8 mg4 mg
    Iron0.1 mg0.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.