USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Frozen fruit juice bar | Beverages, citrus fruit juice drink, frozen concentrate |
|---|---|---|
| Calories | 106 kcal | 162 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbohydrates | 25.4 g | 40.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.2 g |
| Sugars | 22.6 g | 28.6 g |
| Sodium | 6 mg | 3 mg |
| Potassium | 73 mg | 393 mg |
| Calcium | 7 mg | 25 mg |
| Iron | 0.3 mg | 3.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.