USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pineapple salad with dressing | Apple salad with dressing |
|---|---|---|
| Calories | 105 kcal | 180 kcal |
| Protein | 0.5 g | 1.5 g |
| Carbohydrates | 12.8 g | 12.2 g |
| Total Fat | 5.8 g | 14.2 g |
| Fiber | 0.8 g | 2 g |
| Sugars | 10.4 g | 9.1 g |
| Sodium | 48 mg | 87 mg |
| Potassium | 128 mg | 148 mg |
| Calcium | 12 mg | 15 mg |
| Iron | 0.1 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.