USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pineapple salad with dressing | Salad dressing, russian dressing |
|---|---|---|
| Calories | 105 kcal | 355 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbohydrates | 12.8 g | 31.9 g |
| Total Fat | 5.8 g | 26.2 g |
| Fiber | 0.8 g | 0.7 g |
| Sugars | 10.4 g | 17.7 g |
| Sodium | 48 mg | 1,133 mg |
| Potassium | 128 mg | 173 mg |
| Calcium | 12 mg | 13 mg |
| Iron | 0.1 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.