USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lime souffle | SILK Key Lime soy yogurt |
|---|---|---|
| Calories | 328 kcal | 88 kcal |
| Protein | 8.8 g | 2.4 g |
| Carbohydrates | 39.8 g | 17.7 g |
| Total Fat | 15 g | 1.2 g |
| Fiber | 0.8 g | 0.6 g |
| Sugars | 37.3 g | 12.4 g |
| Sodium | 79 mg | 15 mg |
| Potassium | 143 mg | — |
| Calcium | 39 mg | 176 mg |
| Iron | 1.3 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.