USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientLime souffleFrozen novelties, ice type, lime
    Calories328 kcal128 kcal
    Protein8.8 g0.4 g
    Carbohydrates39.8 g32.6 g
    Total Fat15 g0 g
    Fiber0.8 g0 g
    Sugars37.3 g32.6 g
    Sodium79 mg22 mg
    Potassium143 mg3 mg
    Calcium39 mg2 mg
    Iron1.3 mg0.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.