USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Apple salad with dressing | Pineapple salad with dressing |
|---|---|---|
| Calories | 180 kcal | 105 kcal |
| Protein | 1.5 g | 0.5 g |
| Carbohydrates | 12.2 g | 12.8 g |
| Total Fat | 14.2 g | 5.8 g |
| Fiber | 2 g | 0.8 g |
| Sugars | 9.1 g | 10.4 g |
| Sodium | 87 mg | 48 mg |
| Potassium | 148 mg | 128 mg |
| Calcium | 15 mg | 12 mg |
| Iron | 0.3 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.