USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fruit mixture, frozen | Vegetable mixture, dried |
|---|---|---|
| Calories | 48 kcal | 328 kcal |
| Protein | 0.7 g | 17.4 g |
| Carbohydrates | 11.3 g | 49.2 g |
| Total Fat | 0.2 g | 8.9 g |
| Fiber | 1.4 g | 18.5 g |
| Sugars | 9.2 g | 18.9 g |
| Sodium | 9 mg | 368 mg |
| Potassium | 146 mg | 1,640 mg |
| Calcium | 10 mg | 232 mg |
| Iron | 0.3 mg | 5.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.