USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Blueberry pie filling | Lemon pie filling |
|---|---|---|
| Calories | 181 kcal | 354 kcal |
| Protein | 0.4 g | 4.7 g |
| Carbohydrates | 44.4 g | 68.9 g |
| Total Fat | 0.2 g | 6.9 g |
| Fiber | 2.6 g | 0.4 g |
| Sugars | 37.8 g | 62.2 g |
| Sodium | 12 mg | 73 mg |
| Potassium | 115 mg | 75 mg |
| Calcium | 27 mg | 21 mg |
| Iron | 0.8 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.